maximum heart rate (HRMax)Calculator

Hr-Max(maximum heart rate ) Calculator


Calculate your HRMax - maximum heart rate (HRMax). your HRMax i.e. maximum heart rate is the fastest your heart can go in beats per minute (bpm). To estimate this, multiply your age by 0.7, then subtract the result from 207. This is beyond what most people reach (or should reach) during exercise, Advice is to not rely on a heart rate monitor for this step.